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Huge leg workout last night new PRs on Squat, leg press, extensions, and calf press (is that really an exercise 😂 Have a great Friday and the best weekend!!!!
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226.0 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2791 kcal
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Fat: 94.15g | Prot: 151.84g | Carb: 272.22g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Premier Nutrition High Protein Shake - Caramel, Tuna Noodle Casserole with Cream or White Sauce, Green Peas (Frozen) . Dinner: Coca-Cola Coca-Cola Classic (12 oz), Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Other: Whiskey, Honeycrisp Apples, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Oatmilk Honey Latte (Grande), barkTHINS Dark Chocolate Almond with Sea Salt. more...
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gaining 4.2 lb a week
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