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Weight headed in the right direction.
Be Happy!
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163.2 lb
Lost so far: 142.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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621 kcal
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Fat: 29.19g | Prot: 71.68g | Carb: 34.22g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 1.4 lb a week
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