Weigh In record (no journal entry) for 19 March 2021
|
233.5 lb
Lost so far: 4.6 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
709 kcal
|
Fat: 30.30g | Prot: 13.35g | Carb: 97.10g.
Breakfast: Jus Tomat, Yakult Yakult. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang. Dinner: Bakwan, Cireng. more...
|
losing 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanieiskandar's weight history
|