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Late start, all good, treadmill last night after working until 8:30. Good times, good times.
Sunny today, will try and break away to swim in daylight. That said, off to a busy start already. The twice baked spaghetti squash casserole is planned for dinner, not lunch, but I'm obsessing already. Used ground turkey again, so pretty low in calories over all. And it's delicious. Mmmm... yeah, obsessing.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.7 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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164.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1218 kcal
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Fat: 54.42g | Prot: 103.81g | Carb: 79.33g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Briannas Poppy Seed Salad Dressing. Dinner: Safeway Red Baby Potatoes, Kirkland Signature Pesto Sauce, Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Del Monte Fresh Pineapple, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic, Bouchard Cheesecake Bites. more...
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losing 1.4 lb a week
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 Comments
Turkey to me it’s always good as ground beef when it’s in a sauce.👍🌺🌺🌺
18 Mar 21 by member: Shrewdness
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Omg Kat , I Absolutely adore spaghetti squash. I had no idea you could twice bake it. I’m gonna look up that recipe I hope I can find it. Well done on your consistency to getting your swimming in💪💪💪💪💪❤️❤️❤️
18 Mar 21 by member: ocean_girl
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Naj, I just made it like twice baked lasagne, except I used spaghetti squash and cottage cheese instead of ricotta. I also only sprinkled some mozzarella on top that I broiled vs. layers and layers and layers... oh, I miss lasagne sometimes. lol
18 Mar 21 by member: Katsolo
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Thank you so much Kat. That is a very creative way of cooking. Thanks for sharing how you did that🙏🙏🙏❤️❤️❤️
18 Mar 21 by member: ocean_girl
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Spaghetti squash or is it Squash spaghetti? Doesn't matter....I've never had it. Speaking of lasagna....I haven't made my Lasagna-style enchiladas for quite some time. :-P
18 Mar 21 by member: Slow Meta
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Technically, it’s winter squash, Cucurbita pepo, so that’ll add to the confusion.
18 Mar 21 by member: Katsolo
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Slow Meta spaghetti squash is a great substitute for pasta! You just split it in half and bake it till soft. Then scoop the insides out with a fork. It'll come out all stringy like spaghetti noodles. It tastes great and is incredibly filling! I substitute it in lots of recipes that have pasta in them.
18 Mar 21 by member: broncofanky
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Oh my gosh that looks so darn good!😉
18 Mar 21 by member: Augusta888
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