Mjgh06's Journal, 07 December 2013

172.2 lb Lost so far: 10.2 lb.    Still to go: 42.2 lb.    Diet followed 100%.

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749 kcal

Fat: 64.95g | Prot: 34.20g | Carb: 2.84g.   Breakfast: Casual Gourmet Pineapple Chicken Sausage, Fried Egg. Lunch: Kroger Heavy Whipping Cream. Dinner: Ground Beef (75% Lean / 25% Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Mayo. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...