Weigh In record (no journal entry) for 26 January 2011
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256.0 lb
Lost so far: 22.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1640 kcal
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Fat: 77.28g | Prot: 107.32g | Carb: 133.45g.
Breakfast: diet pepsi, coffee, margarine, Jimmy Dean turkey sausage, fried egg, grits. Lunch: diet coke, salsa, tortilla chips, beef and bean burrito. Dinner: A1 sauce, soybeans, T bone steak. more...
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3444 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 6 hours, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 19 minutes. more...
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losing 19.3 lb a week
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