Weigh In record (no journal entry) for 07 December 2013
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174.1 lb
Lost so far: 23.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2162 kcal
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Fat: 88.23g | Prot: 125.56g | Carb: 137.65g.
Breakfast: Toasted Whole Wheat Bread, Butter, Marmalade. Lunch: Cheddar Cheese, White Sauce (Thick), Cauliflower, Carrots, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Pecan Nuts, Red Table Wine, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gingerbread Cake without Icing. more...
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2471 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Horseback Riding - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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