Weigh In record (no journal entry) for 18 March 2021
|
155.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2021:
|
1846 kcal
|
Fat: 65.38g | Prot: 127.70g | Carb: 187.52g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sate Ayam. Snacks/Other: Roti Keju, My Roti Roti Isi Keju, L-Men 2 Go. more...
|
|
2181 kcal
|
Activities & Exercise:
Weight Training (moderate) - 39 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sitorus IR's weight history
|