Weigh In record (no journal entry) for 17 March 2021
|
210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
940 kcal
|
Fat: 32.00g | Prot: 58.00g | Carb: 117.00g.
Breakfast: Quest Cookies & Cream Protein Bar, America's Choice California Navel Oranges, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: McDonald's Hot 'N Spicy McChicken. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|