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Ended up with a medium walk last night even thought it was cold, wet and windy. The water dog loved it, the rest of us just pushed through. It's funny how the breed characteristics show themselves. Another great sunset, this one to the west. That makes it worth leaving the house at least once a day. Numbers below are fine, would like to get in a swim, but I'm a huge wuss with wind and cold. I'm making a big dish of twice baked spaghetti squash with ground turkey tonight. That's the plan at the moment, at least. WEIGHT 164.5 lb BMI 33.2 FAT MASS 68.4 lb LEAN MASS 96.1 lb WATER MASS 67.5 lb BONE MASS 4.9 lb MUSCLE MASS 91.2 lb
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164.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1112 kcal
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Fat: 45.08g | Prot: 98.13g | Carb: 79.80g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Great Value Sliced Mild Cheddar Cheese, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Whole Wheat Tortillas, Laughing Cow Light Swiss Original Cheese Wedges, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds. more...
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losing 2.8 lb a week
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 Comments
Great numbers… and thanks for sharing such a beautiful sunset!😉
16 Mar 21 by member: Augusta888
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16 Mar 21 by member: Shrewdness
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It's hard to skip a night with these beautiful cloud formations.
16 Mar 21 by member: Katsolo
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16 Mar 21 by member: melissatwa
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16 Mar 21 by member: John10251
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Good work!
How do you get your stats? 📊
16 Mar 21 by member: LambiePi
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Scale is a Withings smart scale, other stuff is Apple Watch and an app called Zones.
16 Mar 21 by member: Katsolo
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16 Mar 21 by member: LambiePi
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It shoots an electric current through your body and the time it takes to get back varies by the type of tissue, fluid, or bone. It is not as precise as a medical grade device, but it allows me to track trends.
16 Mar 21 by member: Katsolo
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16 Mar 21 by member: LambiePi
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16 Mar 21 by member: Katsolo
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Found a better link for you and deleted the first one. https://yourweighingbuddy.com/how-does-a-smart-scale-work/
Again, mine is a Withings smart scale, it cost me about $50 and the app is pretty good.
16 Mar 21 by member: Katsolo
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17 Mar 21 by member: bearnoggin
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