Weigh In record (no journal entry) for 05 December 2013
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2013:
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1673 kcal
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Fat: 60.38g | Prot: 92.30g | Carb: 161.72g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Cathy Condiments Misc, Egg, All Whites 100% Liquid Egg Whites. Lunch: Marketside Pumpernickle Bread, whole foods Steamed Chicken Breast 1oz, Cathy Chopped Salad 2 cups, Best Foods Real Mayonnaise. Dinner: Lasagna with Meat, New York The Original Texas Garlic Toast, Stop & Shop Lasagne. Snacks/Other: Cream Puffs (with Custard Filling). more...
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2604 kcal
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Activities & Exercise:
Resting - 9 hours and 55 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 20 minutes, Housework - 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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losing 0.4 lb a week
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