fadelilyas1231's Journal, 16 March 2021

184.1 lb Lost so far: 29.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 50.59g | Prot: 163.69g | Carb: 122.60g.   Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. Dinner: Shihlin XXL Chicken, Nasi Putih. Snacks/Other: Indomaret Kacang Polong Tepung. more...

2861 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...