Weigh In record (no journal entry) for 04 December 2013
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209.0 lb
Lost so far: 27.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1399 kcal
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Fat: 71.12g | Prot: 83.46g | Carb: 107.38g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Kraft Cool Whip, Pumpkin Pie, Bass Pro Shops Original Beef and Cheese. more...
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gaining 1.6 lb a week
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