Weigh In record (no journal entry) for 15 March 2021
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213.6 lb
Lost so far: 50.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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506 kcal
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Fat: 4.93g | Prot: 88.18g | Carb: 35.09g.
Breakfast: Great Value Wheat Sandwich Bread. Lunch: Cabbage , Nature's Place Boneless Skinless Chicken Breast, Swanson 100% Natural Chicken Broth. more...
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losing 1.4 lb a week
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Les Girth's weight history
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