Weigh In record (no journal entry) for 14 March 2021
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236.2 lb
Lost so far: 50.4 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2021:
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1352 kcal
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Fat: 81.91g | Prot: 81.25g | Carb: 83.76g.
Lunch: Great Value All Natural Chicken Wing Sections, Great Value Pimento Stuffed Manzanilla Olives, Great Value Cracker Cuts Sharp Cheddar, Great Value Medium Black Olives. Dinner: Great Value Breaded Chicken Breast Strips with Rib Meat. Snacks/Other: Equate Sugar-Free Daily Fiber, Equate Sugar-Free Daily Fiber, Wonderful Roasted & Salted Pistachios in Shells, Quaker Rice Cakes - Caramel, Equate Caramel Chocolate Nut Roll. more...
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losing 3.0 lb a week
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