Weigh In record (no journal entry) for 15 March 2021
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1489 kcal
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Fat: 52.64g | Prot: 61.31g | Carb: 196.12g.
Breakfast: Indonesian Cassava Chips, Indonesian Vegetables in Coconut Milk, Lime, Madurasa Madu, Boiled Egg, Bango Kecap Manis, Fried Chicken Thigh No Coating (Skin Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Tomatoes. Dinner: Bimoli Minyak Goreng, Egg, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon. more...
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gaining 15.4 lb a week
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