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Yay still going down
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150.1 lb
Lost so far: 1.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1437 kcal
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Fat: 69.51g | Prot: 54.30g | Carb: 135.71g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Turkey Wrap. Dinner: Hellmann's Vegan Sandwich Spread, Cooked Broccoli, Dr. Praeger's Broccoli Pancakes, Mrs. Paul's Crunchy Fish Sticks. Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream , Anheuser-Busch Bud Light Beer, Girl Scout Cookies Lemon-Ups. more...
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2317 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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