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Day 110: Daily Weight In...(136.4lbs) Steady Freddy 😜
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136.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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612 kcal
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Fat: 32.55g | Prot: 56.51g | Carb: 32.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Member's Mark Real Crumbled Bacon, Hormel Turkey Pepperoni 70% Less Fat, Freedom's Choice Colby Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps . Dinner: Great Value Canned Chicken, Great Value Large White Grade A Eggs. Snacks/Other: Oreo Chocolate Creme Cookie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
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steady weight
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