John10251's Journal, 13 March 2021

Yesterday I ate under goal, exceeded my protein goal and did not meet some activity goals. 655kcal deficit // BF↑0.1%
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2021:
1509 kcal Fat: 80.82g | Prot: 129.57g | Carb: 59.95g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: McDonald's Triple Cheeseburger. Dinner: Kroger Steak Fries, Spoonbread, Cooked Salmon, Phillips Maryland Style Crab Cakes. more...
1916 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
steady weight

12 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.