Weigh In record (no journal entry) for 13 March 2021
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226.0 lb
Lost so far: 23.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1259 kcal
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Fat: 44.62g | Prot: 78.05g | Carb: 136.83g.
Breakfast: Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Milk (Nonfat), Milk (Nonfat), Corn, Vegetable Oil. Dinner: Sunny Farms Jumbo Egg, Potato (with or Without Peel), Potato (with or Without Peel). more...
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2787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 4 hours and 1 minute, Resting - 18 hours and 59 minutes. more...
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gaining 4.6 lb a week
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