willie van der heever's Journal, 13 March 2021

Before I started using Fatsecret, i weighed 90kg, so the 89.5 was when I already lost a little bit. This isn't that much loss, but I should just keep it up.
197.1 lb Lost so far: 0.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2021:
1677 kcal Fat: 81.74g | Prot: 73.75g | Carb: 153.69g.   Lunch: Sasko Premium Slices Brown Bread, Clover Sliced Cheddar Cheese, Pick n Pay Cooked Ham, Jalapeno Peppers (Solids and Liquids, Canned), Sunshine D Lite Margarine. Dinner: Hamburger or Hotdog Rolls, Boerewors, Tomato Sauce with Onions (Canned), Sunshine D Lite Margarine. Snacks/Other: Water, Water, Water. more...
2433 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
losing 0.4 lb a week

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