Weigh In record (no journal entry) for 13 March 2021
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1910 kcal
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Fat: 46.13g | Prot: 204.76g | Carb: 157.72g.
Breakfast: L-Men Protein Bar. Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. Dinner: Saori Saus Tiram, ABC Saus Sambal , Indofood Kecap Manis, Telur Ceplok, Bawang Putih Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Indocafe Coffeemix 3 in 1. more...
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3173 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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