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🤔
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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879 kcal
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Fat: 43.85g | Prot: 67.79g | Carb: 51.15g.
Breakfast: Poached Egg, MuscleTech 100% Premium Whey Protein Plus. Lunch: Kirkland Signature Mixed Nuts, M&M's Peanut Chocolate. more...
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gaining 4.1 lb a week
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 Comments
13 Mar 21 by member: br_e_co
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With low carbs I normally keep my salt and liquids up.
13 Mar 21 by member: 66Pack
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I'm going through the same thing 🎢keep going you got this 😊
15 Mar 21 by member: jenny3781
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15 Mar 21 by member: moopie321
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just water weight then if it's from sodium.
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Don’t care really! Lowest weight in 35 years last week! Still high I guess 😜
16 Mar 21 by member: 66Pack
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