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SPRING CUT - DAY 40
12 Hours Fasted
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1897 kcal
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Fat: 119.26g | Prot: 165.68g | Carb: 29.78g.
Dinner: Clover Honey, Kroger Fat Free Cottage Cheese, Flour Tortillas, Kroger Finely Shredded Sharp Cheddar Cheese, Feta Cheese, Chicken Thigh, Mayonnaise. more...
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losing 12.6 lb a week
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 Comments
Awesome number brother jim. enjoy your weekend and stay positive.
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nice...remember...stay hungry..means your burning..for the loss
12 Mar 21 by member: wannabhealthier
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12 Mar 21 by member: John10251
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12 Mar 21 by member: kattay
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Trend line looking good JP!!
13 Mar 21 by member: Steven Lloyd
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