Weigh In record (no journal entry) for 11 March 2021
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144.6 lb
Lost so far: 130.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1405 kcal
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Fat: 68.84g | Prot: 82.52g | Carb: 137.06g.
Breakfast: Eggland's Best Large Grade A Eggs, Natural Ovens Bakery Keto Friendly Bread, Calavo Homestyle Guacamole. Lunch: Cucumber (with Peel) , Cherry Tomatoes. Dinner: Banana Cream Pie, Bush's Best Baked Beans, Betty Crocker Cheesy Scalloped Potatoes, Swift Premium St. Louis Style Pork Spareribs. more...
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losing 2.3 lb a week
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 Comments
Excellent - you did it - BLUE!
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