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Irvsol
Journal
30 Nov 13
Irvsol's Journal, 30 November 2013
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Weigh In record (no journal entry) for 30 November 2013
168.9 lb
Lost so far:
29.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2013:
1564 kcal
Fat: 53.85g | Prot: 63.34g | Carb: 220.74g.
Breakfast:
Allévo Kick Start Shake (Choklate).
Lunch:
Bananas , Dried Apricot.
Dinner:
Classic Hand-Tossed Crust Domino's 14" Extravaganzza Feast Pizza.
Snacks/Other:
Dried Apricot, Bananas .
more...
2710 kcal
Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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