Weigh In record (no journal entry) for 10 March 2021
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2021:
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1331 kcal
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Fat: 41.08g | Prot: 125.25g | Carb: 117.47g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Jasmine Rice (Cooked), Yellow Summer Squash, Shrimp, Kroger Tilapia Fillets. Snacks/Other: Girl Scout Cookies Caramel DeLites. more...
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2747 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 1.4 lb a week
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