fadelilyas1231's Journal, 10 March 2021

188.5 lb Lost so far: 25.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 63.95g | Prot: 133.87g | Carb: 143.44g.   Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Kraft Singles, Quaker Instant Oatmeal. Lunch: Evolene Isolene. Dinner: Nasi Putih, Bawang Putih Dimasak, Bawang Bombay Dimasak, Daging Sapi Giling, B.J. Bawang Merah Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Mayora Better Sandwich Biscuit. more...

3178 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...