Sitorus IR's Journal, 10 March 2021

Weigh In record (no journal entry) for 10 March 2021
157.0 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2021:
2111 kcal Fat: 107.30g | Prot: 106.35g | Carb: 182.94g.   Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Oreo Peanut Butter And Chocolate, Happytos Corn Chips. more...
2085 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
gaining 3.1 lb a week

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