Weigh In record (no journal entry) for 10 March 2021
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2111 kcal
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Fat: 107.30g | Prot: 106.35g | Carb: 182.94g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Oreo Peanut Butter And Chocolate, Happytos Corn Chips. more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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