Weigh In record (no journal entry) for 29 November 2013
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181.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1284 kcal
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Fat: 25.81g | Prot: 46.20g | Carb: 226.87g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Prune Juice Unsweetened, Chocolate Milk (Lowfat), Fiber One Honey Clusters Cereal, Bananas. Lunch: Weight Watchers Lemon Snack Cake, Bell Plantation PB2 Powdered Peanut Butter, Whole Wheat Bread, Wendy's Chili (Small), Wendy's Chocolate Frosty (Junior). Dinner: Hannaford Corn Bread, Bean Soup (Home Recipe). Snacks/Other: Potato Chips. more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.2 lb a week
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