Weigh In record (no journal entry) for 10 March 2021
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1511 kcal
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Fat: 53.76g | Prot: 66.55g | Carb: 210.18g.
Breakfast: MILKU Susu Strawberry, Papaya. Lunch: Sinti Bumbu Pecel, Indonesian Seasoned Tofu, Kerupuk Putih, Sprouts, Spinach (with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Garlic , Red Onions, Young Green Onions, Squid, Sesame Oil, Bango Kecap Manis, Oyster Sauce , White Rice. Snacks/Other: Papaya. more...
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losing 3.3 lb a week
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