Weigh In record (no journal entry) for 10 March 2021
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1571 kcal
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Fat: 81.56g | Prot: 68.44g | Carb: 154.31g.
Breakfast: Dancow Susu, Avocado, Papaya. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter (Salted) , Prochiz Cheddar Cheese, Nestle Dancow Fortigro, Mushrooms, La Fonte Spaghetti. Dinner: Egg White, Egg, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. more...
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losing 1.4 lb a week
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tasyanggraini's weight history
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