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At the middle of my weight window so no change in set weight...it's been 102 days (Nov 27th) since my last posted weight, with a highest weight almost 3 pounds over and lowest weight 6 pounds under set weight during that period. Update, I did meet and pass my 2020 yearly cycling goals with: ▪15,575 kms (9,677 miles) rode ▪104,054m (341,385 ft) climbed ▪356 rides and 460 hours on the bike Skiing in the winter, hiking and golf in the summer, round out my major fitness activities with resistance training part of the equation as well, although I usually don't log all resistance training minutes on FS. Finally, still logging every day my intake and expenditures on FS as I am still fearful of losing contact with what has worked to keep me on track since jumping on FS in 2015. Screenshot of Intensity Minutes tracked on Garmin Connect over the last few months...a bit more than the recomended minimum of 150 minutes per week. 😉👍
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2564 kcal
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Fat: 61.96g | Prot: 154.60g | Carb: 328.84g.
Breakfast: BodyTech Creatine Monohydrate, Allmax Nutrition Whey Protein Shake, Kirkland Signature Frozen Shrimp, Kirkland Signature Marinara Sauce, Linguine, Farm Boy Sea Scallops . Lunch: A Taste of Thai Vermicelli Rice Noodles, Stir-Fry Vegetable Blend, Polynesian Honey Garlic Ginger Sauce, Stir Fry Sauce, Chosen Foods Avocado Oil, Szechuan Sauce, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp. Dinner: Sriracha Sauce, Kikkoman Hoisin Sauce, A Taste of Thai Vermicelli Rice Noodles, Stir-Fry Vegetable Blend, Polynesian Honey Garlic Ginger Sauce, Stir Fry Sauce, Chosen Foods Avocado Oil, Szechuan Sauce, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp. Snacks/Other: Kirkland Signature Mixed Nuts, Cadbury Dairy Milk, Werther's Original Chewy Caramels, Allmax Nutrition Whey Protein Shake, Baileys Chocolates. more...
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3342 kcal
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Activities & Exercise:
TRX - 4 minutes, Zwift, Watopia Zn 2 & sprint 61.5km, 216m - 1 hour and 31 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
all them miles in zwift helped...lol
09 Mar 21 by member: wannabhealthier
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Zwift is a game changer for sure Mike...workouts, group rides, races...makes hours fly by.
10 Mar 21 by member: Steven Lloyd
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10 Mar 21 by member: wannabhealthier
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Hey Steve!!! It's good to hear from you. I'm happy to hear all is well...
10 Mar 21 by member: John10251
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SO great to see you here! Always an inspiration.
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10 Mar 21 by member: akivac11
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Excellent job meeting all your goals! Congrats! Glad you are checking in!
10 Mar 21 by member: davidsprincess
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Thanks John. As you've probably noticed I don't check in on the member feeds very often, but when I do it is still great to see you, Helen, Bill and lots of other old timers still "keep'n on, keep'n on". Hope your year ahead is filled with new adventures, peace and happiness, take care mate!
11 Mar 21 by member: Steven Lloyd
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Thanks Helen...no you are the inspiration, I still remember you powering through a long weight loss plateau, that example of determination REALLY helped get me through my first long plateau, take care!
11 Mar 21 by member: Steven Lloyd
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Thanks DP, really glad to see you still on track!! You are a kind supporter for this little community as well as setting a positive example of dealing with the ups and downs of the weight loss journey.
11 Mar 21 by member: Steven Lloyd
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Akivac...a few tips. Try to use the app as realistically and completely as possible...knowledge is power. Follow successful long term members and learn from their successes and struggles. Take a long term approach and whittle away. Fat loss should be your ultimate goal while preserving as much lean muscle mass as possible, that helps both long term health, quality of life and as a side benefit enhances our appearance...good luck!
11 Mar 21 by member: Steven Lloyd
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11 Mar 21 by member: PattiOB
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18 Mar 21 by member: akivac11
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