willie van der heever's Journal, 09 March 2021

Weigh In record (no journal entry) for 09 March 2021
197.3 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

Diet Calendar Entries for 09 March 2021:
1508 kcal Fat: 56.44g | Prot: 204.32g | Carb: 35.40g.   Lunch: Pick n Pay Crumbed Chicken Nuggets, I&J Golden Smackeroos. Dinner: Chicken Meat, McCain Mixed Vegetables. Snacks/Other: Crunchy Peanut Butter (No Added Sugar & Salt), Water, Water, Water, Water, Water, Water. more...
2368 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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