imastar's Journal, 28 November 2013

Weigh In record (no journal entry) for 28 November 2013
303.2 lb Lost so far: 97.6 lb.    Still to go: 118.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2013:
203 kcal Fat: 1.50g | Prot: 9.64g | Carb: 39.36g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran, Nature's Own Honey Wheat Bread. more...
on diet Weight Watchers   losing 8.4 lb a week

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