Weigh In record (no journal entry) for 28 November 2013
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303.2 lb
Lost so far: 97.6 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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203 kcal
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Fat: 1.50g | Prot: 9.64g | Carb: 39.36g.
Breakfast: Nature's Own Honey Wheat Bread, Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 8.4 lb a week
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imastar's weight history
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