|
I worked out in the garden yesterday so that may be the reason I could have all that Chinese food and still have a tiny loss, yahoo!!!! It was so good!!!😋😋😋😋 Today I will have to watch it.
Monday with a lot to do at work so I better get going! Start of a new week to get back on track.🌺
|
184.0 lb
Lost so far: 36.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
770 kcal
|
Fat: 26.50g | Prot: 35.00g | Carb: 112.00g.
Breakfast: Value Corner 2% Milk, Ralston Foods Raisin Bran Cereal. Lunch: General Mills Cheerios. Snacks/Other: Back to Nature Mixed Nuts (1 oz). more...
|
losing 0.7 lb a week
|