Weigh In record (no journal entry) for 08 March 2021
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203.9 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1613 kcal
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Fat: 48.23g | Prot: 125.32g | Carb: 168.71g.
Breakfast: Astor Astor Singles. Lunch: Fried Shrimp, Solaria I Fu Mie. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Nescafe Latte. more...
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losing 3.5 lb a week
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