Les Girth's Journal, 08 March 2021

Weigh In record (no journal entry) for 08 March 2021
215.0 lb Lost so far: 49.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2021:
510 kcal Fat: 9.64g | Prot: 73.76g | Carb: 38.07g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Toasted Multigrain Bread. Lunch: Broccoli, Swanson Reduced Sodium Beef Broth, Nature's Place Boneless Skinless Chicken Breast. more...
gaining 1.4 lb a week

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