Weigh In record (no journal entry) for 08 March 2021
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215.0 lb
Lost so far: 49.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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510 kcal
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Fat: 9.64g | Prot: 73.76g | Carb: 38.07g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Toasted Multigrain Bread. Lunch: Broccoli, Swanson Reduced Sodium Beef Broth, Nature's Place Boneless Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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