Weigh In record (no journal entry) for 27 November 2013
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241.6 lb
Lost so far: 98.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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809 kcal
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Fat: 26.54g | Prot: 77.90g | Carb: 61.50g.
Breakfast: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Beef Stroganoff with Noodles. Dinner: Condensed Minestrone Soup, Cream Cheese Spread, Triscuit Crackers Original. Snacks/Other: Cheddar Cheese Pretzel. more...
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losing 1.4 lb a week
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 Comments
And another one bites the dust ! woot woot Enjoy your Thanksgiving :)
28 Nov 13 by member: sarahsmum
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Rob, just glanced at your diet calendar, being nosy to see what I could steal, because you are doing so well. Are you eating enough? Are you really only consuming 800 calories a day?
28 Nov 13 by member: sarahsmum
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Hey, Isabel. Thanks for your concern, but don't worry. I'm doing fine. I tend not to always record my end-of-day stuff... I use the diet calendar to gauge where I'm at in a day, and how many calories I've got left by the end. I should get in the habit of recording it all, but I don't always. I'm generally more in line with 1200 to 1500 a day. Anyway, no worries! But thanks for worrying. :D
28 Nov 13 by member: Rob.c.weiss
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You are welcome Rob. I know how easy is it to get carried away and not eat enough; I tend to go from one end to the other - too little / too much; back and forth - sigh.
28 Nov 13 by member: sarahsmum
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