John10251's Journal, 06 March 2021

149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1370 kcal

Fat: 74.42g | Prot: 113.70g | Carb: 55.88g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Azteca Taco Salad Shell, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. Dinner: Marie's Blue Cheese Vinaigrette, Kirkland Signature Thick Sliced Center Cut Bacon, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Girl Scout Cookies Thin Mints. more...

1884 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...