Weigh In record (no journal entry) for 27 November 2013
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2597 kcal
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Fat: 114.49g | Prot: 227.55g | Carb: 163.06g.
Breakfast: Sunrich Naturals Vanilla Soymilk, BSN Syntha-6 Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Yogurt, Egg White, Gouda Cheese, Paprika, Onions, Red Tomatoes, Oatmeal, Cinnamon, Cappuccino. Lunch: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Cousins Subs 7 1/2" Philly Cheese Steak, Maggi Kaassaus, Kip Drumstick, Broccoli. Dinner: Broccoli, Chicken Drumstick, Roasted Cornish Game Hen (Skin Eaten), Cheese Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Cappuccino. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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