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pencapaian 2 hari program loss 1,4kg 👏👏👏👏
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129.2 lb
Lost so far: 53.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1458 kcal
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Fat: 29.65g | Prot: 66.32g | Carb: 239.95g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Kentang Rebus. Dinner: Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Goldenfil Selai Coklat, Sari Roti Roti Tawar (2), Wajik. more...
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steady weight
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