Weigh In record (no journal entry) for 07 March 2021
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1145 kcal
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Fat: 38.25g | Prot: 69.26g | Carb: 143.62g.
Breakfast: Chia Seed, L-Men Lose Weight Chocolate Cereal, Tropicana Slim Kental Manis, Quaker Instant Oatmeal, Pisang. Lunch: Ikan Panggang, Saus Tiram, ABC Sambal Asli, Bayam Dimasak (dari Segar), Nasi Putih, Telur Rebus, Tempe. Dinner: ABC Sambal Asli, Nasi Putih, Putih Telur, Saus Tiram, Bayam, Labu Siam, Tempe. Snacks/Other: Kue Mendut, Van Houten Cocoa Powder, Chia Seed, Pisang. more...
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losing 1.3 lb a week
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