tadadudu's Journal, 07 March 2021

Weigh In record (no journal entry) for 07 March 2021
131.0 lb Lost so far: 23.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2021:
1145 kcal Fat: 38.25g | Prot: 69.26g | Carb: 143.62g.   Breakfast: Pisang, Quaker Instant Oatmeal, Tropicana Slim Kental Manis, L-Men Lose Weight Chocolate Cereal, Chia Seed. Lunch: Tempe, Telur Rebus, Nasi Putih, Bayam Dimasak (dari Segar), ABC Sambal Asli, Saus Tiram, Ikan Panggang. Dinner: Tempe, Labu Siam, Bayam, Saus Tiram, Putih Telur, Nasi Putih, ABC Sambal Asli. Snacks/Other: Pisang, Chia Seed, Van Houten Cocoa Powder, Kue Mendut. more...
losing 1.3 lb a week

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