adefwebserver's Journal, 06 March 2021

Refeed could have gone better, and I wont resume the fast until Monday. However, this is a 'true weight' so I have lost 'actual net pounds' this week.

😎 Life is Good! Have a great day everyone!

190.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 92.76g | Prot: 66.54g | Carb: 169.56g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Maple Syrup, Haagen-Dazs Strawberry Ice Cream, Denny's Whole Wheat Pancakes. Snacks/Other: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...