Weigh In record (no journal entry) for 06 March 2021
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181.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1623 kcal
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Fat: 67.49g | Prot: 138.44g | Carb: 132.36g.
Breakfast: Snickers Ice Cream Bar (48g), Great Value Deli Style Sliced Muenster Cheese, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lunch: Market Basket Saltines, Chicken Chili. Dinner: Morningstar Farms Veggie Grillers Original, Famous Dave's Devil's Spit Pickle Chips, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese. more...
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2497 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 11 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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