Weigh In record (no journal entry) for 30 November 2020
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1388 kcal
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Fat: 52.61g | Prot: 107.86g | Carb: 111.85g.
Lunch: Evolene Isolene. Dinner: Nasi Putih, Telur Ceplok, Telur Orak-Arik, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Apollo Milk Wafer Cream, Silver Queen Coklat. more...
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losing 7.7 lb a week
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fadelilyas1231's weight history
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