Weigh In record (no journal entry) for 06 March 2021
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123.5 lb
Lost so far: 18.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1395 kcal
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Fat: 47.55g | Prot: 60.55g | Carb: 194.35g.
Breakfast: Telur Asin, Jeruk Nipis, Sari Roti Roti Sobek Coklat. Lunch: Kayu Manis, Pisang, Kalbe Nulife Sweetener, Nescafe Classic, Ellenka Fiber Creme, Labu. Dinner: La Fonte Fettuccine-31, Garam, Lada Hitam, Oregano, Telur, Mentega, Ikan Salmon, Del Monte Spaghetti Sauce. Snacks/Other: Agar-agar Pencuci Mulut, Tropicana Slim Kental Manis, Alpukat, Agar-agar Pencuci Mulut, Keju Cheddar, Sari Roti Chiffon Pandan, Aice Mochi Vanila, bola bola coklat natlab. more...
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1658 kcal
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Activities & Exercise:
Pedalling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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