Sitorus IR's Journal, 06 March 2021

155.9 lb Lost so far: 5.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 84.83g | Prot: 125.60g | Carb: 171.38g.   Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, KFC Dada Ayam Original. Snacks/Other: Sunpride Banana. more...

1804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...