Wanderlustee's Journal, 05 March 2021

So it is sweltering 🙆 and I feel exhausted..not even going to attempt a high intensity workout...Rather opting for a flexibility workout routine... it's a recovery sort of day🌻

137.3 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 45.11g | Prot: 39.25g | Carb: 229.87g.   Lunch: Boiled Egg, White Bread. Dinner: Boerewors, Coleslaw (Commercial) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Weet-Bix Weet-Bix, Huletts Brown Sugar, Black Tea, Nestle Cremora Coffee Creamer, Coca-Cola Coca-Cola, Oil Popped White Popcorn. more...