nisaash's Journal, 05 March 2021

turun krn sakit, NAIK DIKIT krn sehat:)
ALHAMDULILLAH 🤪
99.6 lb Lost so far: 10.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2021:
1063 kcal Fat: 37.12g | Prot: 101.68g | Carb: 91.91g.   Breakfast: Tahu, Telur. Lunch: Buncis, Usus Ayam, Tahu, Ikan Tuna, Kecap Manis. Dinner: Quaker Quick Cooking Oatmeal, Pisang, Putih Telur, Buncis, Swallow Globe Brand Tepung Agar Agar, Tahu, Urap, Diabetasol Sweetener, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ceri Merah Asam. more...
losing 0.1 lb a week

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Comments 
syukuri appa yg ada, hidup adalah anugrah.. 🎶🎶🎶 betul kan kk hehe 😁  
04 Mar 21 by member: umplug2
yashhhh bebb😘 
04 Mar 21 by member: nisaash
Stuck karena fatloss, jadi stuck bukan berarti gada progress 💪🏻🔥 
05 Mar 21 by member: sedangmengetik
Semoga lekas sembuh sist..aamiin 
05 Mar 21 by member: LunaBfq
@sedangmengetik : agree sisttt!!😘 @lunaBfq : Aamiin, maaciii sistttt, sehat selaluuu😘❤ 
05 Mar 21 by member: nisaash
semoga cepat sembug ka 
05 Mar 21 by member: arianinia321
cepet sembuh ya kk semangat 
05 Mar 21 by member: arianinia321
@arianinia : aamiin bundaa, maaciiii🤧❤ 
05 Mar 21 by member: nisaash
cepet sembuh kaknisss!!💕 
05 Mar 21 by member: Decemberain
@decemberain : maaciii sissttt!! Stay healthy 🥺❤ 
05 Mar 21 by member: nisaash

     
 

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